Therapy for Young Women
Online Therapy for Young Women
Adulting is harder than you thought it would be.
Whether you are in college, living on your own for the first time, starting a new job, or settling into a new relationship or marriage, every chapter of your story has its own set of challenges. Adjusting to big life changes can be tough, and being a young woman in today’s society is full of them.
As your stage of life changes, so might your relationships. You might be struggling with how to navigate a particular friendship who at one point you were very close with, but now things just don’t seem the same. Maybe there is a relationship with a family member who you love but can’t be around without a huge blow up argument. There might be a recent breakup you are dealing with, and don’t when you will ever be happy again.
Are you falling into the “social media comparison game”, causing you to feel like crap about yourself? When you log into Instagram and endlessly scroll, you can’t escape from comparing yourself to every perfect woman and their perfect family. You may not even realize you are doing this, but it leaves you feeling jealous and uncertain about your own life satisfaction. Instead, you scroll through Amazon and impulsively purchase unnecessary items to fill an empty void or just hide in the comfort of your home and binge Netflix all weekend until you have to go to work the next Monday.
You might be struggling with school or your job. Whether you are transitioning from high school to college, graduating college and starting your first job, or navigating into a new role, each stage can make you feel like you aren’t good enough or question your confidence.
Therapy for Young Women: Helping You Through Big Life Changes
How Therapy for Young Women Works:
Connection. Meeting with a therapist who is going through some of the same challenges you are is comforting. I want you to feel like you are talking with a good friend- making you feel heard, seen and validated.
Insight. The better you know yourself, the more you can understand your situation and what you are going through. I will help bring awareness to your thoughts and behaviors to help you see the big picture.
Conveniently online. Knowing that most young women have busy schedules, we can meet conveniently online anywhere in Virginia. It might be an early morning appointment before work starts, during your lunch break, or at home in your pajamas on your day off. As long as you have a device and a confidential space, our work together can begin.
Therapy for young women can help you…
Stop feeling guilty about putting yourself first for once
Get clear on your goals and how to reach them
Identify areas of stress and how to tackle those effectively
Talk through hard decisions and explore every outcome to determine which is the best choice for you
Strengthen self-compassion and your overall relationship with yourself
Discuss how you feel about the world and society as a whole
Therapy for Young Women FAQs:
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A: Identity and self-exploration, emotional well-being, relationships, goals and aspirations, body image and self-esteem, academic and career exploration, wellness and self-care, and communication and expression.
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I mostly work with young women between the ages of 18-30 years old. However, I also enjoy working with women older than that.
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Yes, I work with clients going through big life changes such as a breakup. I am happy to help you through this difficult time period in your life.
Together, let’s discover the strength and resilience that’s already within you. Your well-being is worth prioritizing.
Blogs Pertaining to Therapy for Young Women:
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How Women’s Hormones Affect Anxiety
In this blog you will learn about how women's hormones affect anxiety, how anxiety is connected to your menstrual cycle, pregnancy, and menopause journey, and how to manage overall hormonal anxiety.
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How to Find Tranquility with an Overthinking Brain
In this blog you will learn about what rumination is, as well as how to combat your negative, repetitive thoughts so that you can feel more peace and tranquility.
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What are Intrusive Thoughts and How Can you Stop Them?
In this blog you will learn about intrusive thoughts as apart of anxiety and how to stop your unwanted and unhelpful thoughts.
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What is the Relationship between Trauma and Anxiety?
This blog will deep dive into the connection between anxiety and trauma, and how to manage symptoms you might be experiencing as a result of the two.
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5 Ways to Decrease Your Anxiety At Night
Anxiety tends to creep up at night. This blog goes into detail about how to minimize anxiety before bed and allow you to get a good nights rest.
