Online therapy for teens and young women
Choosing peace & calm over worry & fear.
Hi, I’m Sarah.
I am a licensed therapist, school counselor, and private practice owner. I am passionate about helping teens and young adults break unhealthy thinking patterns and negative coping strategies that are not serving them right. Backed by current science and research, my practice is grounded in better understanding yourself by talking through your challenges. Here’s to starting the journey to rediscover “normal”.
Specializing in helping teens and young women embrace their most authentic selves.
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It is possible to regain the sense of control you feel you’ve lost since struggling with anxiety. Learn evidence based strategies to tap into during times of heightened stress and feelings of overwhelm.
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Adulting is hard. There is no book, podcast, or “how to guide” that will fully prepare you for the real world. As a young woman myself, I will walk alongside you as you navigate big life changes, difficult decisions, relationships, and painful past experiences. You do not have to do this alone.
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Hormones, adjusting to middle and high school, awkwardness, peer pressure, and everything in between. Our teens today are in an extremely fragile period of their lives and we must work together to prevent them from being overlooked.
Ready For A New Beginning?
Free Consult.
Click the button below to schedule a free 15-minute phone consultation to discuss your needs and see if I would be a “good match” therapist for you!
Build trust.
I am committed to creating a safe, non-judgemental space for you to feel your most authentic self.
Make lasting change.
Even though this work can be challenging and difficult at times, it is well worth it. As we partner together, you will learn skills and gain perspective that will cultivate lasting change and relief.
Wherever you are in Virginia, therapy can come to you.
Join your virtual session from your car during lunch break, when you get home from school, or at home in your pajamas. Flexible session times, even early morning, can help you meet your personal goals without having to sacrifice daily roles and responsibilities.